5 tips for a mood boost

1. Keep a Gratitude & Highlights book - Every day, note down at least one thing you are grateful for and the best part of your day.
2. Give a compliment to one stranger every day.
3. Laugh as much as possible - Laughter can often be the best medicine.
4. Don't go to bed until you are shattered - Lying in bed awake results in overthinking and overanalysing.
5. Thank people - Your appreciation will be noticed.