It was a healthy practice and I would encourage anyone to keep a Gratitude Diary. I kept one for a little while at uni when I was very low in attempt to turn around my outlook day by day. You can write in it as frequently as you like, whatever is most convenient for you, I know some people write 3 things they are grateful for every day or others who have large elemtns they are grateful for in a list that they look at every day or so (such as a roof over their head, family, their health etc).
Once a month was most fitting for me, it appeared to work well with the blog, particularly since I write every day. My feelings of gratitude are still there, but I suppose bringing it to the forefront of your mind has an impact.
You can be grateful without it even occurring to you!
No comments:
Post a Comment